layered-vegetarian-dinner recipe

Date: Fri, 21 Nov 1997 07:27:51 -0800
From: Jenny Herl (jlherl@uiuc.edu)

We really like this!

                    *  Exported from  MasterCook II  *

                        Layered Vegetarian Dinner

Recipe By     : McDougall Plan (Marlaina Lieberg)
Serving Size  : 8    Preparation Time :0:00
Categories    : Main Dishes                      Crockpot
                Casseroles                       Rave Reviews
                Potatoes                         Vegetarian
                Vegan                            Eat-Lf Mailing List

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6                    potatoes -- sliced
   1      large         onion -- sliced
   2                    carrots -- sliced
   1                    green pepper -- sliced
   1                    zucchini -- sliced
   1      cup           corn -- frozen or fresh
   1      cup           peas -- frozen or fresh
                        -----Optional Vegetables-----
                        mushrooms
                        broccoli
                        green beans
                        -----Sauce-----
   2 1/2  cups          tomato sauce
     1/4  cup           Tamari soy sauce -- low-sodium
   1      teaspoon      thyme -- ground
   1      teaspoon      dry mustard
   1      teaspoon      basil
   2      teaspoons     chili powder
     1/2  teaspoon      cinnamon
     1/8  teaspoon      sage
   2      tablespoons   parsley
 
Layer vegetables in large casserole in order given.
Mix together ingredients for sauce and pour over vegetables.
Cook six hours at high or 12 at low.

kwvegan vegan