Date: Tue, 15 Feb 94 13:01:20 PST
From: reggie@netcom.com (Reggie Dwork)
* Exported from MasterCook II *
Marinated Butternut Squash
Recipe By : Donna Nicoletti in Eat More, Weigh Less pg. 258
Serving Size : 6 Preparation Time :0:00
Categories : Fatfree Rice
Side Dish Vegetables
Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Med Butternut Squash
1/4 C Balsamic Vinegar
2 Tbsp Water
1/2 Tsp Salt
1/2 Tsp Pepper -- freshly ground
2 Tbsp Mint -- chopped
Peel skin from the squash and cut it in half. Carefully remove the seeds
and stringy matter. Cut the squash into medium dice from the center.
In a saute pan, put the balsamic vinegar and water, salt and pepper, and
heat. Add the squash and cook for just a few minutes; it should remain
firm. Remove the squash and liquid from the heat and put into a separate
bowl. Cool completely. Add the chopped mint and serve as a garnish or
side dish.
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NOTES : For 6:
Cal 46.8
Fat 0.2 g
Carbs 12.1 g
Protein 1.2 g
Sodium 64 mg
Dietary Fiber 0.1 g
CFF 2.5%
kwvegan vegan