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scalloped-corn recipe



Date: Sat, 4 Sep 1999 23:51:38 -0400
From: "R. O. Mann" (romannba@modempool.com)
Message-Id: (010d01bef751$f535ada0$0900a8c0@romannba.modempool.com)

Scalloped Corn

Serves 6
1 15 oz can creamed corn
1  cup cracker crumbs
1/2 cup green peppers chopped fine
1/2 cup red onion chopped fine
1 cup soy milk lite
1/2 cup eggbeaters
salt and pepper to taste  and cajun seasoning
combine all ingredients (except cajun seasoning) in medium size mixing bown.
Pour into sprayed 1 1/2 quart casserole, sprinkle with cajun seasoning. Bake
at 350 degrees about 1 hour.
Calories 114 fat 1, cholesterol 0 carbs 21 protein 4.9, sodium 66, potassium
167, calcium 21
Delicious!

kwovo ovo