Date: Wed, 20 Oct 93 08:49:31 +0600
From: Paula.Hostetler@central.sun.com (Paula Hostetler)
White Frittata from "Great Good Food" by Julee Rosso
vegetable spray (ie Pam)
6 large egg whites
salt to taste
ground black pepper
4 scant cups lightly steamed mixed vegetables such as:
chopped broccoli, thinly sliced carrots, chopped string
beans, thinly sliced onions, roasted peppers, peeled,
seeded, and julienned. I use *whatever* I have available.
1 teaspoon fresh garlic, minced finely
1 tablespoon finely minced sun-dried tomatoes (reconstitute
in hot water before chopping)
2 tablespoons minced chives
1. Preheat the oven to 350. Lightly spray an 11-inch glass
pie pan with the vegetable spray.
2. In a large bowl, whish by hand the egg whites, salt and
pepper until foamy, approximately 1 minute. Add the vegetables,
garlic, and sun-dried tomatoes and mix until well combined.
Pour into the pie pan and bake until the egg whites are set,
about 14 10 16 minutes. Remove from the oven; loosen edges
with a spatula. Sprinkle with chives, cut into wedges, and
serve.
cal 79 carb 10g protein 10g chol 0mg fat 1g/12% (but in the
original recipe they call for 1/2 teaspoon of olive oil, I presume
that it accounts for the fat)
kwovo ovo