Date: Fri, 10 Sep 1999 21:48:37 -0700
From: "Joy's Diner" (joysdiner@hotmail.com)
Message-Id: (19990911054601.85915.qmail@hotmail.com)
* Exported from MasterCook II *
Minty Orange and Quinoa Salad
Recipe By : Diana Rich
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 large oranges -- peeled, segmented,
and cut into bite-sized pieces
1 cup baby carrots -- sliced thin
2 cups cooked quinoa -- millet, or other
6 stalks celery -- sliced thin
1/4 cup fat free honey mustard salad dressing
3 tablespoons fresh lime juice -- or to taste
1/4 cup chopped fresh mint
Romaine or other lettuce leaves
Combine all ingredients except the lettuce leaves in a serving bowl. Serve
the salad on a bed of lettuce, or chop the lettuce and toss it with the
salad before serving.
~Per printed recipe~
Calories: 134
Total Fat: 1 g
Cals from fat: 6.7%
Dietary Fiber: 4 g
Weight Watchers Points: 2.46
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NOTES : From "20/30 Fat and Fiber Diet Plan" (Mirkin)
Can be modified to vegan by using vegan salad dressing in place of honey
mustard.
kwvegan vegan