Date: Wed, 07 Dec 94 07:16:35 PST
From: "Rob Ryerson" (RYERSONRA@compctr.ccs.csus.edu)
From 'The Complete Whole Grain Cookbook' by Carol Gelles.
Basic Cooking Instructions
Whole-grain Wheat
2 1/2 cups water
1 cup whole-grain wheat, rinsed
1/2 tsp. salt, (added AFTER cooking)
In 2qt saucepan, boil water, stir in wheat, and return to boil.
Reduce to simmer, covered, for 2 hours, until almost all of the
liquid has been absorbed. Remove from heat, let stand for 15 minutes.
Add salt and fluff with a fork
kwvegan vegan