buckwheat-spinach recipe

Date:    Mon, 23 Aug 93 11:48:44 BST
 From:    Michael Traub (traub@btcs.bt.co.uk)
 
 Buckwheat and Spinach
 
 1 large         Spanish Onion
 2 cloves        Garlic
 2 cups          Buckwheat
 1 teaspoon      salt
 1 teaspoon      black pepper
 1 pint          vegetable stock (I use Vecon, which is fat free, and water)
 1 lb            Spinach
 
 Cook the finely chopped onion and the minced garlic in a little water.
 Meanwhile cook the buckwheat with the salt (only if needed) and pepper
 in the stock till tender.  Finely chop the spinach and add it to the
 onions and garlic. Add the bulgar wheat. Simmer for about fifteen
 minutes.
 kwvegan vegan