Date: Wed, 24 Sep 1997 12:08:42 -0500
From: Ladyveg@webtv.net (Rachel Sincere)
Here's one my husband and I like.
From: Lean & Luscious & Meatless
By: Bobbie Hinman and Molly Snyder
Crockpot Grains, Etc.
1/4 C millet, uncooked
1/4 C barley, uncooked
1/3 C brown rice, uncooked
1 C chopped onions
1 C chopped green pepper
1/2 C finely chopped carrots
1 1-lb can kidney beans
1 8-oz can tomato sauce
1 1-lb can tomatoes, chopped, drained (Reserve liquid)
1 1/2 C canned or frozen corn, drained
1 tsp dried oregano
1 tsp dried basil
1/2 tsp garlic powder
salt and pepper to taste
Combine all ingredients in a crockpot. Add water to reserved tomato
liquid to equal 2 1/2 cups. Stir into grain mixture.
Cover and cook on low setting 8 hours. Stir before serving.
Makes 8 servings.
168 Calories
7 g protein
2 g fat
33 g carbohydrate
177 mg sodium
0 mg cholesterol
kwvegan vegan