Date: Mon, 20 Sep 1999 13:24:22 -0700
From: "K. N. Phillilps" (phillips@fidnet.com)
Message-Id: (37E6A406.8B22A8BC@fidnet.com)
* Exported from MasterCook Mac *
Quinoa With Broccoli Rabe
Recipe By : LHJ Online (www.lhj.com)
Serving Size : 5 Preparation Time :0:00
Categories : Grains
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup quinoa
2 cups vegetable broth
1/2 cup chopped onion
1 teaspoon chopped garlic
1 1/4 pounds broccoli rabe or broccoli -- trimmed and chopped
1/4 teaspoon salt
1/4 teaspoon red pepper flakes
1. Toast quinoa, stirring, in nonstick skillet over medium-low heat, 5
minutes. Bring broth and water to boil in medium saucepan; stir in
quinoa. Reduce heat to medium-low; cover and simmer 12 to 15 minutes
until liquid is absorbed and quinoa is tender. Fluff with fork and
transfer to large bowl; cover and keep warm.
2. Heat a small amount of water or broth in large nonstick skillet over
medium-high heat. Add onion and garlic; cook 3 minutes. Stir in
broccoli rabe, salt and red pepper. Cook until broccoli rabe is tender,
5 to 7 minutes. Stir vegetables into quinoa. Serve warm or at room
temperature.
kwvegan vegan