Date: Wed, 11 Aug 1999 14:54:16 -0700
From: Karen (horndos@ibm.net)
Message-Id: (37B1FE01.D0B844A8@ibm.net)
* Exported from MasterCook *
Hummus (Home Made)
Recipe By : Donna Nicoletti from Reversing Heart Disease(Ornish)
Serving Size : 4 Preparation Time :8:00
Categories : Hummus
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup chickpeas -- dry
5 cups water
6 bay leaves -- or so
3/4 cup chopped onion
1 garlic clove
2/3 cup tomato puree
2 tablespoons lemon juice
3/4 teaspoon ground cumin
1/4 teaspoon paprika
1/8 teaspoon cayenne
1/4 teaspoon black pepper
3/4 teaspoon salt
Sort and rinse the chick-peas, then soak overnight in water. Drain
them, then add 5 cups of water and bay leaves. Bring to a boil, then
reduce the heat to medium and cook for approximately 1 1/2 hours, or
until the beans are completely soft. When cooked, drain the beans and
puree until completely smooth in a food processor with the rest of the
ingredients.
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Serving Ideas : garnish with Parsley
kwvegan vegan