gobhi-mung recipe

Date: Sat, 29 Jul 95 12:35:45 -0500
 From: Ann Miner (annminer@nauticom.net)
 
                     *  Exported from  MasterCook II  *
 
                                 Gobhi Mung
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Main Dish                        Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           Yellow split mung beans
      2/3  cup           Finely chopepd onions
    1      tablespoon    Grated ginger
    2      teaspoons     Minced garlic
      1/3  teaspoon      Turmeric
    3      medium        Potatoes, peeled -- quartered
      1/3  small         Head cauliflower cut into -- - florets
    1      teaspoon      Salt
                         Cooking spray
    1      teaspoon      Cumin seeds
    2                    Green chilies -- seeded. shred
      1/2  teaspoon      Red pepper
    2      teaspoons     Lemon juice
    2      tablespoons   Chopped coriander leaves
 
 Wash mung beans.  Put in a deep pot with onions, ginger, garlic, turmeric &
 3 cups water. Bring to a boil & simmer for 15 minutes.
 
  Add potatoes, cauliflower, salt & another 2 cups water.  Cook for 15
 minutes.
 
  Spray non-stick fry pain. When very hot, add cumin seeds & fry till they
 turn dark brown.  Add chilies & red pepper & stir briefly.  Pour contents
 into the stew.  Add lemon juice & coriander leaves.  Mix well.
 Serve with plain cooked rice.
 
  Julie Sahni, "Classic Indian Cooking"  (Ghee removed).
 
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 kwvegan vegan