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quick-bahji recipe



Date:    Tue, 16 Nov 93 08:30:50 CST
 From:    mindy.s.mymudes@uwrf.edu
 
 QUICK, CRUNCHY BAHJI
 
 1/4 lb. cauliflower
 1/4 lb green beans
 1/4 lb red and green bell peppers
 3-4 dried red chillis, broken roughly
 1 tsp cumin seeds
 1/4 lb carrots
 1/3 cup chopped tomatoes
 2 tsp grated ginger root
 3-4 plump garlic cloves (chopped or crushed)
 1 green chil, chopped
 2-3 tbsp. cilantro leaves
 
 Cut cauliflower into small flowerretts. trim Greenbeans and cut into 3-4 
 pieces. Cut red and green bell peppers into small squares. Peel and dice
 carrots. Pam a pan, add chilis, breaking them in the pan, and the cumin seed. 
 As they sizzle, add tumeric, quickly add all the vegies, mix and simmer 
 2 minutes. Add ginger, garlic, and green chilis and stir to blend. Lower
 heat, cover pan tightly and steam cook vegies 12-15 minutes. Add cilantro
 leaves and serve.
 kwvegan vegan