Date: Tue, 4 Mar 1997 12:46:09 -0500 (EST)
From: BHATPHOACC@aol.com
Rice Lentil Polou
Saute' in a very little liquid (of choice)1/2 medium onion until soft.
Add and stir for a minute or two:
1 cup raw brown rice
1/4 cup raw lentils
1/4 tsp. cinnamon
Add 2 1/2 cups broth of choice, tomato juice can be used, I use V-8 which
makes it very tasty. Bring to boil, cover tightly, turn heat very low, and
simmer for 30 minutes.
Preheat oven to 350 degrees.
Mix in 1/2 cup raisins. Mixture should still have a little liquid, if not,
add 1/4 cup. Place in oiled or Pam sprayed baking dish. Cover and bake for
20 to 30 minutes. Serves 4 to 6.
This is easily adapted for 30 servings. Change to 3 onions, chopped, 4 cup
raw rice, 1 cup lentils, 1 1/2 tsp. cinnamon. 4 cups V-8 and 4 c water or
broth. 1 1/2 cup raisins. Bake 45 minutes. Adapted from Laurel's Kitchen
cookbook.
kwvegan vegan