Date: Fri, 11 Feb 2000 09:31:02 -0800
From: "sanctuary" (sanctuary@foxinternet.net)
Message-ID: (001d01bf74b5$c60e6d00$ebd308d0@sanctuary)
As far as breaded tofu goes, I found this recipe in the January/February
issue of _Vegetarian Journal_ and tried it last Sunday. It is VERY salty and
if I ever make it again (my partner was NOT impressed), I certainly won't
add the salt. I used pressed, frozen tofu.
Crunchy "Chicken" Nuggets
1 pound firm tofu
1/4 cup bread crumbs (I ground up one slice of whole wheat bread in my
blender)
1 tsp. salt
1 tsp. garlic powder
1/2 tsp. freshly ground black pepper
Preheat oven to 425 degrees. Cut the tofu into bite-sized pieces. In a
plastic or paper bag, combine remaining ingredients. Place 4 or 5 tofu
pieces at a time into the bag and shake, placing on a non-stick baking pan
when coated. When all the tofu is coated, bake for 30 minutes.
1 pound, serves 2 to 3
Total calories per serving: 298
Fat: 14 grams (using regular tofu, not low-fat)
Carbohydrates: 18 grams
Protein: 31 grams
Sodium: 1150 milligrams
Fiber: ( 1 gram
High in calcium and iron
kwvegan vegan