Date: Thu, 19 May 94 09:44:07 -0400
From: Janet Hatch (janet.hatch@acadiau.ca)
TVP concoction
2 large onions, coarsely chopped.
1 small green pepper, coarsely chopped
garlic, minced {lots}
kidney beans
1/2 cup tvp
1/2 cup frozen corn kernels
1 can tomatoes, coarsely chopped
1/2 cup water
1/4 cup rice
2-3 teaspoons vegetable stock
1 tbsp parsley
cumin*
chilli*
tabasco
pepper
Water saute the onions,pepper & garlic. Add the cumin and chilli and
continuing cooking. Combine the rest of the ingredients
and simmer for 20 minutes. {Sometimes (since the amounts are approximate)
the mixture comes out soupy..in cases like this I add 1/4 cup bulger
wheat and let simmer a few more minutes...this usually absorbs the
rest of the liquid}
*I don't usually measure such spices as they're my favorite
and I can never add too much it seems.
kwvegan vegan