Date: Sat, 20 Nov 93 05:12:00 GMT
From: kevin.wilson@panic.rain.com (KEVIN WILSON)
* Exported from MasterCook II *
Bean And Rice Burritos
Recipe By :
Serving Size : 2 Preparation Time :0:20
Categories : Main Dish Low-Fat
Mcdougall Program Dinner
Prepared Ahead Recipes Rice & Grains
Twelve Day Program
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
28 ounces pinto beans, canned -- * see note
-- drained and rinsed
1 cup Cooked brown rice -- -OR-
- up to double this amount
1 dash Chili powder
1 dash Garlic powder
1 dash Cumin
3/4 cup Water
6 Tortillas
-----TOPPINGS-----
1 Iceberg lettuce
--chopped and dried
1 bn Scallions -- chopped
1 tomato -- chopped
--ripe
2 cups Salsa -- ** see note
Place the beans in a saucepan and mash with a potato masher. Add the
cooked rice, spices, and water. Heat 5 to 10 minutes. Meanwhile,
prepare the vegetables. Heat the tortillas quickly (just to soften) in
a preheated skillet, toaster oven, or microwavTuck in the top and bottom
edges, roll into a burrito, and serve immediately, topped with
additional salsa if desired.
These are taken from "The McDougall Plan" and "The McDougall Program".
From: Amelia L. Carlson (acarlson@hpdblpy.cup.hp.com)
Servings: 2-3
kwvegan vegan