Date: Mon, 17 Jul 1995 23:25:15 -0600
From: nanetteb@csn.net
* Exported from MasterCook II *
Black Bean Quesadillas
Recipe By : Pillsbury Fast & Healthy/July-Aug 95
Serving Size : 4 Preparation Time :0:00
Categories : Mexican Vegetarian
Fatfree
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 8" flour tortillas
9 ounces can fatfree black bean dip
4 ounces shredded nonfat Cheddar cheese
2 tablespoons chopped green onions
2 tablespoons chopped fresh cilantro
1 1/2 cups thinly sliced iceberg lettuce
2 Italian plum tomatoes -- chopped
1/2 cup salsa or picante sauce
Heat oven to 375. Place tortillas on ungreased cookie sheets. Spread each
with 1/4 of bean dip. Sprinkle with cheese and onions.
Bake at 375 for 4 to 5 minutes or until thoroughly heated. Sprinkle
cilantro and lettuce over cheese; top with chopped tomatoes. Fold each
tortilla in half. Serve with salsa.
Makes 4 quesadillas.
Per quesadilla: 230 cal, 4g fat, 5mg chol, 960 mg sod.
kwlacto lacto