Date: Thu, 6 Mar 1997 16:25:21 -0500 (EST)
From: BHATPHOACC@aol.com
Mexican Bulgur
Serves 4, Prep. time 20 min., cooking time 30 min.
1 onion, chopped
1 stalk celery, chopped
1 green pepper, chopped
1 1/2 cups bulgur wheat
1/4 cup chopped green chiles (canned)
2 tsp. chili powder
1 tsp ground cumin
3 1/4 cups water
2 Tbs. low sodium tamari
2 Tbs. finely chopped fresh coriander (opt)
In a large saucepan, saute the onion, celery & green pepper in 1/4 cup water
until soft, about 10 min. Add bulgur, green chilies and seasonings. Cook &
stir a few minutes. Add the remaining water and the tamari. Bring to a boil,
reduce heat, cover & cook until liquid is absorbed, about 20 minutes. Stir in
coriander. Serve as a base for assorted toppings, stuff into pita brea, or
use to fill a chapati. Toppings might be chopped tomatoes, chopped green
onions, alfalfa sprouts, shredded lettuce & assorted Mexican salsas. From
1985 Vegetarian Times magazine
kwvegan vegan