Date: Wed, 02 Feb 94 07:16:00 EST
From: "Shanks, Mira L." (MLM6@NCH08A.EM.CDC.GOV)
These recipes came from the California Prune Board/LF.
Prune Puree:
Combine 1 1/3 cups (8 oz.) pitted prunes and 6 tablespoons water in
container of food processor. Pulse on and off until prunes are finely
chopped. Makes 1 cup.
Lowfat Bran-apple muffins
1 cup buttermilk
1 cup bran cereal shreds
1 tsp baking soda
1/2 cup packed brown sugar
1/2 cup prune puree
2 large egg whites
1 Tablespoon molasses
1 cup flour
1 cup peeled and grated apple (spooned not packed into cup)
1/4 tsp salt
Preheat oven to 375. Coat 12, 2 3/4 inch muffin tin with cooking spray and
set aside.
In a small bowl combine buttermilk , bran and baking soda, set aside. In
mixer bowl cream sugar and prune puree, beat in egg whites and molasses.
Stir in buttermilk mixture, flour, apple and salt to blend thouroughly.
Spoon batter into prepared muffin cups. Bake 20 minutes until pick
inserted into centers comes out clean. Cool in pan 15 minutes and turn onto
rack to cool completely.
Calories 121
Fat 1 gm
CFF 5%
Carb 2gm
Chol. 1 mg
Sodium 215mg
Fiber 4gm
kwovolacto ovolacto