Date: Sat, 2 Oct 1999 06:38:15 -0700
From: "Donald E. Stowe" (destowe@pipeline.com)
Message-Id: (l03130300b41bc882cc0d@[209.138.157.218])
BERRY, BANANA & BRAN MUFFINS
Sift or mix well into a bowl:
1 cup all purpose flour
1/2 cup whole wheat flour
4 tablespoons baking powder
Into a separate bowl:
1/2 cup brown sugar
4 OZ. egg substitute
Mix well.
Add the following, mixing well after each ingredient is added:
4-5 OZ. non-fat milk
1 teaspoon vanilla
1/8 teaspoon salt
Add the following to the dry mixture and mix well with fingers:
1 cup fruit (Blueberries or Raseberries)
2 tablespoons sliced almonds
1/2 cup brand (ie. "Fiber One")
1 tablespoon cinnamon
1 sliced bananna
Add wet mixture to this mixture and stir 16 times.
Place into muffin tin and bake for 15 minutes in a 400 degree oven.
Topping is optional - (I prefer it without topping).
167 Calories, 1 gram fat, 7% Calories from fat.
(These figures include topping.)
Receipe modified from Graham Kerr as presented on TV..
Makes 6 regular size muffins plus12 minature size muffins
TOPPING
1 cup Yogurt Cheese*
1 sliced bananna mashed up
1 cup blueberries
Mash up until mixture is slightly blue
*Yogurt Cheese is made by placing regular plain nofat yogurt into a
strainer over a bowl in refrigerator overnight. The Whey is discarded and
the Yogurt Cheese remains in the strainer.
kwovolacto ovolacto