Date: Fri, 22 Jul 94 07:55:59 CDT
From: Natalie Frankel (Natalie.Frankel@mixcom.mixcom.com)
Lite Bran Muffins (revised from a recipe on the Fiber One box.)
1 1/3 c. Quaker Oats (quick cooking)
1 1/2 c. Fiber One or All Bran cereal
1 1/4 c. skim milk
Mix together and let sit 2 mins.
Add:
1 TB. baking powder
pinch of salt
1 TB sweetener
2 egg whites or egg replacer to equal one egg
1 c. raisins
Mix together and add to cereal mixture. Spoon into veg sprayed (or teflon
coated) cupcake tins. Bake 25 mins. at 400 degrees. Makes 12.
My best estimate:
140 calories each
These aren't light, fluffy muffins, but they're satisfying and make a great
snack!
kwovolacto ovolacto