Date: Fri, 21 Oct 94 17:13:17 GMT
From: "Paul Carreno" (PCARRENO@acserv.ad.cowan.edu.au)
BRAN MUFFINS (very easy to make)
(From my lifesaver book "It's only Natural" by Suzanne Porter)
My daughter (13) made for me. A word of caution.
Due to the success of these muffins at home, the second
time we decided to do 2 (two) batches. The third time
I asked my daughter to do 4 (FOUR) batches to see if
that would take me thru the week.
Well, 2 weeks later, we are still using those muffins to
keep our dog interested and fit by playing "Fetch the muffin".
DO NOT try to do more than 2 batches in one bake.
RECIPE:
1 1/2 cups stoneground wholemeal SR flour
1/2 cup non-fat youghurt, sugar free
(I tried a batch with vanilla flavour and it was OK)
1/4 cup unprocessed bran
1 cup natural sultanas (I put less...too sweet for me)
1/4 cup skim milk powder
1 egg white or substitute
1/2 cup unsweetened apple or grape juice
(I tried a batch with apple juice and it was OK)
Preheat oven to 180 C or 375 F.
Combine all ingredients until the mixture resembles
cake consistency. Place spoonfulls into non-stick
muffins tins (or use spray oil substitute).
Bake in the oven for 15 to 20 minutes until brown.
PRESTO!!!
kwovolacto ovolacto