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bran-muffins-6 recipe



Date: Sat, 27 Feb 1999 07:12:37 -0600
From: Kathleen (schuller@ix.netcom.com)

I like to make these bran muffins using craisins as the fruit.  I like the
tartness of craisins.

Kathleen

                     *  Exported from  MasterCook  *

                               Bran Muffins

Recipe By     : Low Fat Mailing List #162, 1/96
Serving Size  : 12   Preparation Time :0:00
Categories    : Breads, Quick                    Fruits
                Grains And Cereals

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          oat bran
     1/4  cup           brown sugar, packed
   2      teaspoons     baking powder
     1/2  teaspoon      salt
   1      cup           skim milk
     1/4  cup           egg beaters=AE 99% egg substitute -- slightly beaten
     1/4  cup           molasses
   2      Tbsp          applesauce -- or prune puree
   1      cup           raisins -- or any fruit *

*  (raisins,craisins, blueberries, apricots, etc.)
(Note: if using 'juicy' fruits like berries, decrease  applesauce to 1
Tbsp, unless you like *really* moist muffins!)

Heat oven to 425 degrees. Line 12 medium muffin cups with paper baking
cups, or spray bottoms with Pam. Combine dry ingredients; mix well.

Add combined milk, Egg Beaters, applesauce,  and molasses; mix just until
dry ingredients are moistened.  Add fruit.   Fill prepared muffin cups 3/4
full. Bake 15 to 17 minutes, or until golden brown.



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NOTES : Each muffin:  126 calories, 1.3 g. fat, 32.1 carbs.


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