Date: Tue, 26 Oct 1999 18:48:27 +1000
From: "Strods" (strods@bigpond.com)
Message-Id: (002f01bf1f8f$615f8ea0$183b868b@strodsdbworld.net.au)
From Slim Trim and Tasty by Andrew Cate
Chocky Mud Muffins
Makes 12
1 cup of self raising (white) flour
1/2 teaspooon of Baking powder
4 tbls of cocoa
1 cup of sugar or subtitute (i only used 3/4 of a cup and it was fine.)
1/4 of ff milk ( I used about 1/2 a cup because it was a bit stiff)
1/2 of ff plain yoghurt
equivelent to 1 1/2 eggs
1 tsp of vanilla essence
1.Sift together flour, baking powder and cocoa into bowl. Add sugar and
mix.
2. In a separate bowl, combine milk, egg substituteand vanilla essence.
Mix. Add to dry ingredients and mix lightly. If to stiff add a bit more
milk.
3. LIGHTLY spray a 12 non-stick muffin tin with oil-spray. Spoon in
mixtureand bake at 350 f for 15 to 20 minutes or untill cooked when
tested with a skewer.
Fat (1g fat 0.5g fibre
kwovolacto ovolacto