Date: Sun, 25 Sep 94 13:37:20 CDT
From: Jessica Shawl (jshawl@eecs.ukans.edu)
This recipe is from the 8-Week Cholesterol
Cure Cookbook by Robert E. Kowalski, pg290. The only change I made was
2 Tbsp corn syrup instead of 2 Tbsp canola oil. Oh, AND this is the only
ff muffin recipe I have made where the muffins don't stick to the paper
cups when you eat them right out of the oven!
Gingerbread Rice-Bran Muffins - makes 12
1 1/2 cups rice bran 1/4 c raisins
3/4 c all-purpose flour or whole-wheat flour 1/2 c hot water
1 1/2 Tbsp baking powder 3/4 c molasses
3/4 tsp ginger 2 Tbsp corn syrup
3/4 tsp cinnamon 2 egg whites
Preheat oven to 425 degrees. Mix dry ingredients, including raisins,
together in a large bowl. Mix moist ingredients in a blender and then
add to dry ingredients. Pour batter into muffin pans lined with paper
baking cups. Bake about 13 minutes.
Per muffin:
calories protein carbos fat chol sodium
146.89 3.16 30.98 2.26gm 0 71.51mg
7.9% 84.36% 13.86%
kwovo ovo