Date: Sat, 09 May 1998 08:43:32 -0700
From: Ilene Goldman (igoldman@sfo.com)
Here is a revised version of the honey breakfast muffin recipe recently
posted to eating lf list. I converted it to fatfree and vegan with good
results.
Honey Breakfast Muffins
Serves 12
1/3 cup soy yogurt
1 cup soy milk
equivalent of 1 egg Energy egg replacer
1/3 cup maple syrup
3 tablespoons apple sauce
3/4 cup whole wheat pastry flour
1/2 cup unbleached flour
1/2 cup cornmeal
1/4 cup blue cornmeal
2 tablespoons wheat germ
2 tablespoons millet
2 1/2 teaspoons baking powder
1/2 teaspoon sea salt
Combine dry ingredients in small bowl. Combine and stir all
wet ingredients, in a seperate bowl. Add wet to dry and mix
just until moistened. Batter will be lumpy. Divide mixture into
12 muffin cups, lightly sprayed with pam. Bake at 400 degrees for about
18 minutes or until golden brown.
kwvegan vegan