Date: Thu, 27 Jan 94 13:55:07 CST
From: Mike D. Kail (mdk@maverick.uhc.com)
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Applesauce-Oatmeal Muffins
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1 cup Rolled Oats
1 cup non-fat milk (was: buttermilk)
1 cup wheat flour
1/2 cup brown sugar
1/2 cup applesauce (I used chunky)
2 egg whites or egg substitute
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt (optional)
- Soak oats in milk for ~1 hour. Combine the rest of the ingredients,
mix well, and bake at 400 degrees for 25 minutes in a muffin tin.
- Makes 12 medium-sized muffins (guaranteed to turn you into a marathoner ;-)
kwovolacto ovolacto