eggplant-bow-ties recipe

Date:    Sun, 29 Jan 95 14:42:01 EST
 From:    tkreider@census.gov (Tom Kreider)
 
 Made this today, much better than plain pasta & sauce.  It's from 500 FF.
 
           Recipe: Bow Ties with Eggplant Sauce
           Servings: 6
           Serv. Size: 2 Cup(s)
           Prep. Time:  0:50
 
           Portion                    Ingredient
           *******                    **********
 
           12 Ounce(s)                Bow Tie Pasta, uncooked
           1/4 Cup(s)                 Vegetable Stock
           2 Medium                   Garlic clove, minced
           1/4 Cup(s)                 Onion, chopped
           1/4 teaspoon(s)            Cayenne pepper
           3 Cup(s)                   Eggplant, chopped
           3 Cup(s)                   Tomato canned low sodium
           1/2 teaspoon(s)            Basil
           1/2 teaspoon(s)            Oregano
 
           Cook pasta al dente.  Heat garlic, onion, and pepper in
           broth. Simmer 5 minutes.  Add eggplant and simmer until
           soft.  Add tomatoes, and spices.  Simmer 20 minutes.  Toss
           with pasta.
 
           Nutritional Analysis
 
           Calories           ( 245 cal)    Vitamin D    (   0 IU )
           Protein            ( 8.7 g  )    Thiamine     (0.65 mg )
           Carbohydrate       (  50 g  )    Riboflavin   (0.29 mg )
           Total Fat          (1.26 g  )    Niacin       ( 5.2 mg )
           Saturated Fat      (0.18 g  )    Vitamin B6   (0.19 mg )
           Mono-Unsaturated   (0.15 g  )    Folate       (14.3 mcg)
           Poly-Unsaturated   (0.51 g  )    Sodium       (  37 mg )
           Cholesterol        (   0 mg )    Calcium      (  56 mg )
           Dietary Fiber      ( 3.4 g  )    Magnesium    (  45 mg )
           Caffeine           (   0 mg )    Potassium    ( 417 mg )
           Vitamin A          (  77 RE )    Iron         (3.15 mg )
           Vitamin C          (  21 mg )    Zinc         (0.95 mg )
 
           Calories from  Protein: 14 %  Carbohydrate: 81 %  Fat:  5 %
 kwvegan vegan