Date: Thu, 10 Nov 94 14:07:00 EST
From: "Von Balson, Kathleen" (VBalson@IT.jea.ci.jax.fl.us)
from my Veg. Times collection:
Creamy Light Fettuccine Alfredo
12oz dry fettuccine
2 cups soy milk
4 cloves garlic, minced
6 tbs grated soy cheese
1/4 chopped fresh parsley
freshly ground black pepper
2 cups chopped and steamed
veg. of choice such as carrots,
broccoli, peas, etc.
Cook pasta, drain. Place pasta in a large nonstick saute pan along with
milk and garlic. Bring to a simmer, stirring frequently. Add cheese.
Continue cooking until cheese melts and sauce thickens. Stir in parsley
and black pepper. Add steamed veg. toss gently and serve. Makes 4
servings.
Per serving: 416 cal.; 25g protein; 4g fat; 68g carbo.; 150mg cholest.;
343mg sodium, 4g fiber. This should cure that "heart attack on a plate"!
kwlacto lacto