Date: Mon, 15 Mar 1999 03:43:21 -0800
From: Kathleen (schuller@ix.netcom.com)
Orzo with Garlic-Ginger Spring Vegetables (WW)
Recipe By : Weight Watchers Week 2 Daily Coach booklet, modified
Serving Size : 6 Preparation Time :0:00
Categories : Main Dishes, Vegetarian Pasta, Couscous, Etc.
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon vegetable broth, or more
2 tablespoons minced peeled gingerroot
3 garlic cloves -- crushed
2 cups sliced baby carrots
2 cups sliced baby zucchini
1 red bell pepper -- seeded and chopped
1 each yellow bell pepper -- seeded and chopped
1 teaspoon vegetarian bouillon granules
dissolved in 3/4 cup boiling water
2 1/2 cups orzo -- cooked
I modified this to be fatfree. I also added some Kikkomin Stir Fry Sauce
while stir frying to keep it from getting too dry.
1. In a wok or large skillet, heat the broth over low heat. Saute the
gingerroot and garlic until deep brown, 4-5 minutes.
2. Increase the heat to high; add the carrots. Stir-fry, adding the
zucchini, bell peppers and bouillon, until the vegetables are tender-crisp,
about 3 minutes.
3. Add the orzo; toss to combine. Serve immediately.
POINTS per serving: 3
kwvegan vegan