Date: Fri, 06 Aug 93 09:00:32 PDT
From: Jan Gordon (jagordon@AGSM.UCLA.EDU)
Subject: bulgar wheat pilaf recipe
I had a friend to dinner last night and served the Chilean Black-Eyed
Peas and Winter Squash from Lindsay Wagner's _The higher Road to
Health_. As a side dish I made bulgar wheat pilaf (recipe to follow) to
which my friend commented, "Please excuse me if I don't eat that, isn't
bulgar wheat in tabouli?..I hate tabouli." She had seconds of my pilaf.
BULGAR WHEAT PILAF
bring 3 cups water or vegetabe broth to boil (I used water and added
veggie chicken broth mix for flavor and saltiness)
add one head celery, chopped
one large onion, sliced thin
simmer 5 minutes
add 2 cups bulgar wheat
simmer on low about 25 minutes
turn off heat and let stand 5 or more minutes
I have also made this a one pot meal, adding more vegetables such as
sliced mushrooms, green beans or peas, you get the idea. Toss in some
herbs, too, can't hurt.
kwvegan vegan