Date: Mon, 20 Sep 1999 13:24:22 -0700
From: "K. N. Phillilps" (phillips@fidnet.com)
Message-Id: (37E6A406.8B22A8BC@fidnet.com)
* Exported from MasterCook Mac *
Microwaved Quinoa Pilaf
Recipe By : http://www.daref.org/recipe.htm (adapted)
Serving Size : 4 Preparation Time :0:00
Categories : Grains
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup red bell pepper -- diced
2 cloves garlic -- minced
1 small onion -- chopped
3/4 cup quinoa
1 1/2 cups vegetable broth
Place pepper, garlic, onion and small amount of water in a 4-cup glass
measure. Microwave uncovered on High for 2 minutes and stir. Add
quinoa and broth and microwave on high for 5 minutes, stirring once.
Microwave on medium (50%) for 15 minutes. Stir. Microwave on high
another 2 minutes or until liquid is absorbed. Grains should be
pearly, with white outline visible. Fluff with a fork.
kwvegan vegan