Date: Wed, 18 Jan 95 13:48:56 EST
From: KSipes@SEIC.COM
I just found this in today's Phila. Inquirer, written by Marian Burros:
GARLIC MASHED POTATOES
1 pound tiny new potatoes, unpeeled
3 cloves garlic, peeled
4 Tbs nonfat yogurt
3 Tbs nonfat sour cream
1/8 tsp salt
Fresh gound black pepper
Place potatoes and garlic in pot with enough water to cover and cook until
potatoes are tender. Drain and mash, then stir in yogurt, sour cream, and
salt and pepper.
The recipe actually called for light sour cream, and nutritional analysis
was:
270 cals, 2 g. fat, 8 milligrams cholesterol, 185 milligrams sodium, 7 g.
protein, 60 g. carbohydrate.
kwlacto lacto