garlic-mashed-potatoes-2 recipe

Date: Tue, 5 Oct 1999 09:18:46 -0700
From: "Nancy Adkins" (nadkins@dmv.com)
Message-Id: (003e01bf0f55$563c6a60$44769192@nss.udel.edu)

* Exported from MasterCook *

                          Garlic Mashed Potatoes

Serving Size  : 10    Preparation Time :0:00
Categories    : Side Dishes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3             pounds  potato -- cubed
  10            cloves  garlic -- peeled
     1/2           cup  nonfat yogurt
     1/2           cup  nonfat sour cream

Use Yukon Gold potatoes or small new potatoes cubed and unpeeled.  Place =
in
pot with garlic and enough water to cover cook until potatoes are tender.
Drain and mash then stir in Yogurt and sour cream.  add salt and pepper t=
o
taste

Cuisine:
  "Vegetarian"

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Per serving: 126 Calories (kcal); trace Total Fat; (1% calories from fat)=
;
4g Protein; 28g Carbohydrate; 1mg Cholesterol; 26mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

kwlacto lacto