Date: Tue, 11 May 93 20:21:14 CDT
From: mdk@pegasus.udev.cdc.com
In the latest Veg. Times there is an article by Mary McDougall
titled "Low Fat, Fabulous and Fit". Here is a recipe from the
article:
Potato Ratatouille
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"This dish is delicious served hot on a bed of whole grains or
served cold on a plate with mixed salad greens."
2 large yellow onions, chopped
2 cloves garlic, minced
1/4 cup water
3 green peppers, chopped
4 zucchini, sliced
2 large potatoes, peeled and chopped
4 cups peeled and chopped tomatoes (or 32 oz. can tomatoes)
1 tsp. chopped fresh basil (1/2 tsp. dried basil)
1 tsp. chopped fresh oregano (1/2 tsp. dried oregano)
2 Tbs. chopped fresh parsley (1 Tbs. dried parsley)
Freshly ground black pepper to taste.
Place onions and garlic in a large pot with water. Cook and stir
for about 3 minutes. Add remaining ingredients, except pepper.
Cover and cook over medium heat for 30 minutes, stirring occasionally.
Season with pepper before serving. Serves 4.
NUTRITION INFO PER SERVING:
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Calories: 142
Carbohydrates: 30 grams
Protein: 4 grams
Fat: 0.3 grams
Chol. 0
Sodium: 21 mg
Fiber: 6 grams
VEGAN
kwvegan vegan