Date: Mon, 12 Oct 1998 22:08:13 -0500
From: Kathleen (schuller@ix.netcom.com)
This is what we had for dinner. My husband is going to make it next week
and has lots of ideas about different vegetables he is going to add. It is
very much a zipper recipe where you zip in and zip out foods dependent on
what you have in the cupboard or like to eat.
Kathleen
* Exported from MasterCook *
Egg Fried Rice
Recipe By : Based on a recipe from Cooking Light
Serving Size : 6 Preparation Time :0:00
Categories : Main Dishes, Vegetarian Rice
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup egg beaters(r) 99% egg substitute
4 1/2 cups cold cooked rice
1 cup frozen green peas -- thawed
3/4 teaspoon salt
1/4 teaspoon black pepper
2 cups fresh bean sprouts
1 cup chopped onion
soy sauce -- to taste
Lightly spray a large nonstick skillet or wok with cooking spray and heat
over medium-high heat. Add egg mixture; stir-fry 2 minutes. Add rice;
stir-fry 3 minutes. Add green peas, salt, and pepper; stir-fry 5 minutes.
Add bean sprouts and onions; stir-fry 2 minutes. Serve immediately.
Yield: 6 Servings (serving size: 1 cup).
kwovo ovo