Date: Sun, 13 Dec 1998 05:32:29 -0800
From: Kathleen (schuller@ix.netcom.com)
We had this for dinner last night. My husband loved it because it tasted
meaty.
* Exported from MasterCook *
Wild Hash
Recipe By : McDougall Newsletter, March-April, 1998
Serving Size : 6 Preparation Time :0:00
Categories : Main Dishes, Vegetarian Rice
Soyfoods Today's Menu
Vegetables Mcdougall
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Lundberg Wild Blend
2 1/2 cups water
1 onion -- chopped
1 red bell pepper -- chopped
1/2 pound mushrooms -- sliced
1 stalk celery -- chopped
1 3/4 cups vegetable broth
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon parsley flakes
1 teaspoon basil
1 teaspoon oregano
1/2 teaspoon sage
1/2 teaspoon marjoram
1/4 teaspoon rosemary
several twists fresh ground pepper
12 ounces Yves Veggie Ground Round
Place the rice blend in a saucepan with 2 cups of the water. Bring to a
boil, reduce heat, cover and cook for 45 minutes. Let rest for 10 minutes.
Meanwhile, place the remaining water in a large non-stick frying pan. Add
the onion, bell pepper, mushrooms and celery. Cook, stirring occasionally,
for 5 minutes.
Mix the vegetable broth, cornstarch, soy sauce and the seasonings in a
separate bowl. Add to vegetable mixture while stirring. Cook and stir until
mixture boils and thickens. Add Ground Round and cooked rice mixture. Cook,
stirring occasionally, for 5 minutes.
Hint: To cut down on cooking time, use leftover cooked rice, preferably a
combination of wild rice and brown rice. Yves Veggie Ground Round is a
meatless burger substitute found in natural food stores and some supermarkets
Servings: 6 Preparation Time: 20 minutes Cooking Time: 45 minutes Resting
Time: 10 minutes
kwvegan vegan