FatFree Home
FatFree Recipe Archive
More salads recipes from FatFree

carrot-raisin-salad recipe



Date:    Tue, 01 Mar 94 10:13:34 PST
 From:    reggie@netcom.com (Reggie Dwork)
 
                     *  Exported from  MasterCook II  *
 
                            Carrot Raisin Salad
 
 Recipe By     : Light & Easy Cooking Collection
 Serving Size  : 2    Preparation Time :0:20
 Categories    : Beverages                        Fruit
                 Vegetables                       Fatfree
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      Tbsp          Raisins
    1      Tbsp          Cider Vinegar
    1      C             Carrots -- coarsely shredded
      1/2  C             Pineapple Chunks In Juice -- drained
    2      Tbsp          Pineapple Juice -- unsweetened
           Dash          Ground Cinnamon
           Dash          Ground Nutmeg
 
 Combine raisins and vinegar in a med. bowl; let stand 15 min.  Add carrot 
 and pineapple tidbits; stir well.  Combine pineapple juice, cinnamon, and 
 nutmeg; pour over carrot mixture, and toss well.  Cover and chill.
 
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : Pineapple chunks should be cut into tidbits.
        
        SERVING SIZE: 3/4 C
        
        Cal.  99.1
        Fat  0.2 g
        Carbs.  25.4 g
        Protein  1.2 g
        Dietary Fiber   2.5 g
        Sodium  22 mg
        % of Cal. from Fat  1.8
 
 kwvegan vegan