Date: Sat, 10 Dec 94 09:50:49 EST
From: TXFT40A@prodigy.com (MRS SUSAN K SMITH)
Subject: Recipes (4): Red Cabbage
-- [ From: Sue Smith * EMC.Ver #2.10P ] --
---------- Recipe via Meal-Master (tm) v8.01
Title: Coleslaw (Lf)
Categories: Low-fat, Mcdougall, Vegan
Yield: 8 servings
-------------------------DRESSING-------------------------
2 tb Balsamic vinegar;
6 tb Cider vinegar;
2 tb Dijon mustard;
1 tb Low-sodium soy sauce;
2 ts Honey;
1/2 ts Celery seed;
1/2 ts Caraway seed;
1/4 ts Pepper; black
---------------------------SALAD---------------------------
2 c Green cabbage; shredded
2 c Red cabbage; shredded
Carrot; julienned
Red pepper; julienned
Green pepper; julienned
Yellow pepper; julieened
1/4 c Scallions; finely chopped
1/4 c Fresh parsley; minced
------------------------PER SERVING------------------------
38 x *cals
13/16 x *gm fat
6 x *gm carbo
130 x *mg sodium
Dressing: Mix dressing ingredients together in a
small jar. Set aside. Salad: Combine vegetables in a
large bowl. Pour dressing over vegetables and toss to
coat. Refrigerate at least 1 hour to blend flavors.
Serves 8.
Source: Vegetarian Times, May 1993 Low Fat, Fabulous
and Fit by Mary McDougall Formatted MM:Deeann
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kwhoney honey