Date: Thu, 25 Jun 1998 06:27:19 -0500
From: Natalie Frankel (Natalie.Frankel@mixcom.com)
CRISPY ORIENTAL SALAD
Recipe By : Vegetarian Times via Outpost Co-op Magazine
Serving Size : 4
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup leaf lettuce -- torn
1 cup chinese cabbage -- torn
1 cup bean sprouts
1/2 cup snow peas -- trimmed
1/2 cup bamboo shoots -- canned
1/4 cup carrots -- thinly sliced
1/4 cup celery -- thinly sliced
1/4 cup chopped broccoli
3 TB soy sauce
3 TB rice vinegar
2 TB water
1/4 teaspoon minced garlic
1/4 teaspoon ginger root -- minced
Combine all vegetables in large bowl. Toss to mix and set aside. Combine
rest of ingredients for dressing in a blender or a small jar. Process
briefly or shake well to combine. Pour over salad and toss to coat. Serve
at once.
Nutritional Information
Per serving:
Calories 39.4
Fat .3g
CFF 5.8%
Carbo 7.5g
Fiber 26g
Protein 3.2g
Sodium 693g
Potassium 329g
kwvegan vegan