Date: Sat, 14 Feb 1998 23:10:37 -0800
From: brinkley@scsn.net (Robert Brinkley)
Vegetable Salsa
1 cup zucchini, diced
1 cup red onion, diced
2 red peppers, diced
2 green peppers, diced
4 tomatoes, diced
2 garlic cloves, minced
1/2 cup fresh parsley, chopped
2 teaspoons pepper
2 teaspoons sugar
1/4 cup lime juice
Mix all ingredients together and let stand for at least 30 minutes
before serving. (For a different taste, substitute cilantro in place of
parsley. This does not change the nutritional values significantly.)
Nutritional Analysis
Calories 25
Fat (grams) 0
Percent calories from fat 0
Percent polyunsaturated 0
Percent saturated 0
Percent monounsaturated 0
Cholesterol (milligrams) 0
Sodium (milligrams) 5
Protein (grams) 1
Carbohydrate (grams) 5
NOTE: Diabetics or those on calorie-controlled diets may count one
serving as: 1 vegetable serving.
kwvegan vegan