Date: Tue, 21 Feb 95 11:14:30 EST
From: "R. S. Koss" (rskoss@bronze.coil.com)
This made a big hit this weekend:
* Exported from MasterCook II *
Bean Burgers
Serving Size : 2 Preparation Time :0:00
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can kidney beans
2 cups brown rice -- cooked
2 tablespoons ketchup
1/2 teaspoon garlic powder
1 teaspoon oregano
1/8 teaspoon thyme
1/4 teaspoon sage
salt and pepper - to taste
1/4 cup onion -- chopped fine
Combine everything in a large bowl and mash well.
Form into 6 patties and cook in a non-stick pan until browned on both sides.
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I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat,
206g carbs, 24g fiber(!!!), and 37g protein.
kwvegan vegan