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bean-cakes recipe



Date:    Sun, 10 Apr 94 16:00:46 CDT
 From:    jt_fun@womenscol.stephens.edu
 
 SPICY BLACK BEAN CAKES
 
 1 small onion, chopped
 3 cloves garlic, minced
 1 tbs water
 2 large scallions, sliced
 4 oz. can diced green chiles
 2 tomatoes, peeled, seeded and diced
 2 tbs chunky salsa
 7 oz. box instant black beans
 1 cup boiling water
 
 optional garnishes:  shredded lettuce, diced tomatoes, sliced black olives,
 nonfat sour cream
 
 Lightly spray a skillet with nonstick cooking spray. Saute onion and garlic in
 1 tbs water over medium-high heat until water evaporates and vegetables begin
 to brown. Toss in scallions, chiles with liquid, tomatoes and salsa; mix well
 and turn off heat.
 
 Add beans and boiling water to skillet. Mix well, scraping the veggie mixture
 up from the bottom of the skillet. Allow to stand until beans have absorbed
 liquid, about 10 minutes. Form into 6 patties.
 
 Spray clean, heated skillet with nonstick cooking spray and add patties. Saute
 until patties are crisp on one side; turn and saute other side.
 
 Garnish as desired.
 kwvegan vegan