Date: Thu, 01 May 1997 18:52:52 -0700
From: Timothy Shock (sglb@grove.iup.edu)
Here's a vegetarian sandwich I've come to love. I call it the LTO, or
Lettuce-Tomato-Onion sandwich.
2-3 leaves of green leaf Lettuce
1-2 slices of vine-ripe tomato
1-2 slices of onion
2 slices of your favorite fat-free bread
Spicy Brown Mustard
I spread mustard on one side of each slice of bread, then stack the
lettuce, tomato and onion. This is wonderful with a bowl of Health
Valley's Spicy Vegetarian Chili, and is very filling.
kwvegan vegan