Date: Wed, 30 Apr 1997 14:37:26 -0400 (EDT)
From: MistrMan2@aol.com
I have had this a couple times and I think it's very good.
* Exported from MasterCook II *
SLOPPY JOES
Serving Size : 4 Preparation Time :0:30
Categories : MAIN DISHES
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups water
1 large onion -- finely chopped
1 bell pepper -- finely chopped
1 cup TVP
15 ounce can tomato sauce
1 tablespoon sugar or other sweetner
1 teaspoon chili powder
1 teaspoon garlic powder
2 tablespoons cider vinegar
1 tablespoon soy sauce (lite or regular)
1 teaspoon dijon mustard
4 whole wheat buns -- toasted
Heat (medium-high) 1/2 cup water in a medium pot, then add chopped onion and
bell pepper. Reduce heat and cook until onion is soft, about 5 minutes. Add
remaining cup of water, TVP, tomato sauce, sugar, chili powder, garlic
powder, cider vinegar, soy sauce, and mustard.
Cook over medium heat, stirring frequently, for 10 minutes.
Toast buns and top with mixture.
kwvegan vegan