Date: Wed, 14 Apr 1999 10:36:26 -0700
From: Barbara Heller (bheller@gmx.de)
Title: Spicy Black Bean Burgers with Cranberry Relish
Categories:
Yield: 1
2 cn black beans; drained and
-rinsed
1/2 c onion; chopped
1/2 c parsley; chopped finely
4 garlic cloves; minced
2 jalapeno peppers; seeded,
-minced
1/3 c flour
6 tb flour
1 1/2 ts ground coriander
1 1/2 ts ground cumin
1/2 ts cayenne
1 egg white; beaten
1/3 c bread crumbs
nonstick cooking spray
6 hamburger buns
Cranberry-Ginger-Relish; see
- recipe
In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers,
1/3
cup flour, coriander, cumin and cayenne pepper, mix in egg white. Coarsely
mash mixture into a thick chunky paste, or process in food processor,
using pulse technique. Mix in bread crumbs, if necessary, to make firm
mixture; refrigerate 1 to 2 hours for flavors to blend.
Form bean mixture into six patties, lightly coating with flour. Spray
large
skillet with cooking spray; set over medium heat until hot. Cook patties
until brownedm 5 to 7 minutes on each side.
Serve on hamburger buns with Cranberry-Ginger-Relish.
Contributor: Woman's Day: Low Fat Meals, Summer 1997
----- Now You're Cooking! v4.58 [Meal-Master Export Format]
Title: Cranberry-Ginger-Relish
Categories:
Yield: 1
1 c cranberries; fresh or frozen
1/4 c brown sugar; packed
1/4 c celery; chopped finely
2 tb onion; chopped finely
1 tb ginger root; chopped finely
1/4 c cider vinegar
2 tb water
2 ts Dijon style mustard
In small saucepan over high heat, combine all ingredients. bring to a
boil;
reduce heat and simmer, strirring, until mixture is thickened, about 10
minutes. Serve warm, or refrigerate and serve cold.
Makes 1 cup relish.
Contributor: Woman's Day: Low Fat Meals, Summer 1997
kwovo ovo