Date: Wed, 16 Apr 1997 08:32:56 -0500
From: Debbie Cowherd (dcowherd@uiowa.campus.mci.net)
Tightwad Lentil Burgers
2 c. lentil-bulgur mixture (equal parts)
2 c. bread crumbs
1 c. chopped onion
1/2 c. chopped green pepper
4 T. mixed Italian herbs
4 cloves garlic (or 4 t. powdered garlic)
2 T. soy flour mixed with 2 T. water
1/2 c. milk (skim, rice or soy)
Mix the first six ingredients. Mix in soy flour/water mixture. Add milk
and mix well. Chill 1/2 hour. Make into patties and fry 10 minutes per
side, or bake on cookie sheet at 350 degrees, 10 minutes on each side.
Notes:
1. The lentil-bulgur mixture is simply equal parts lentils and bulgur
cooked together. I usually make a large amount and freeze in 2 cup
portions.
2. You can, of course, use any seasonings you like.
3. The author doesn't say how big to make the burgers -- I like them kind
of small and fairly thin and get about a dozen.
kwvegan vegan