Date: Fri, 30 Jan 1998 13:30:31 -0800
From: "Bethann D. Watson" (bwatson@cisco.com)
Bechamel Substitute
9 oz. soft tofu
2 Tbsp. nonfat yogurt
1/4 liquid egg substitute (equal to one egg)
1/4 tsp. ground cinnamon
1/4 tsp. dry mustard
1/4 tsp. salt
2 Tbsp. grated nonfat Parmesan cheese
Mix ingredients in a food processor until smooth. About 15-20 minutes
before your casserole is finished baking, remove it from the oven and pour
the sauce over the casserole. Return to the oven and finish baking.
This recipe originally came from my Weight Watchers pasta cookbook. I
modified it to be nonfat instead of low fat.
kwovolacto ovolacto