Date: Wed, 5 Aug 1998 22:37:59 EDT
From: (RubyTues59@aol.com)
Marina's Lentil Pasta Sauce
1 cup red lentils
1 onion, chopped
1 large can stewed tomatoes, chopped
2T tomato paste (I didn't have any and snipped about 12 sundried tomato
halves)
1 veg bouillion cube (I don't use that - I used about 1 1/2T Dixie broth
powder)
1 cup water (she uses 2 but I thought it very watery)
1t black pepper
2T Italian herb blend
6oz pasta, cooked
Rinse the lentils and toss everything but the spices and pasta into a large
saucepan. Boil for 20-30 minutes (her directions), add the spices and then
serve over the warm pasta. This is very hearty and filling, NOT SPICY, with
only 1.4g fat per serving.
Calories: 458; cff: 14; sodium: 628mg; carbs: 86.5g; protein: 23.6g
kwvegan vegan