Date: Sat, 14 Aug 93 18:50:48 MDT
From: Mike D. Kail (mdk@lochness.uhc.com)
Here's a good snack for those of you who used to (or still do) eat
_CornNuts_...
GARBANZO NUTS
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5 cups cooked garbanzo beans
1 TBS. onion powder (or to taste)
1 TBS. garlic powder (ditto)
Any other seasonings you may want...
* Place the beans in a single layer on a nonstick baking pan. While
still damp, sprinkle the beans with the seasonings. Bake in a 350 deg.
oven for ~45 minutes, or until the beans are quite dry and browned.
You'll need to loosen the beans from the pan with a spatula periodically
during the baking period and turn them a few times.
This makes over 5 cups.
Recipe courtesy of _Nathan Pritikin Diet for Runners_.
kwvegan vegan