FatFree Home
FatFree Recipe Archive
More snacks recipes from FatFree

garbanzo-nuts recipe



Date:    Sat, 14 Aug 93 18:50:48 MDT
 From:    Mike D. Kail (mdk@lochness.uhc.com)
 
 Here's a good snack for those of you who used to (or still do) eat
 _CornNuts_...
 
 GARBANZO NUTS
 --------------
 5 cups cooked garbanzo beans
 1 TBS. onion powder (or to taste)
 1 TBS. garlic powder (ditto)
 Any other seasonings you may want...
 
 * Place the beans in a single layer on a nonstick baking pan.  While
 still damp, sprinkle the beans with the seasonings.  Bake in a 350 deg.
 oven for ~45 minutes, or until the beans are quite dry and browned.  
 You'll need to loosen the beans from the pan with a spatula periodically
 during the baking period and turn them a few times.
 This makes over 5 cups.
 
 Recipe courtesy of _Nathan Pritikin Diet for Runners_.
 kwvegan vegan